Warming up your body before your perform is essential. Yoga and Pilates instructor, Larry Lane, named in Vogue magazine as one of the nation's leading fitness experts, takes you through a basic body warm-up with an emphasis on getting centered. He gives you exercises on breathing, stretching, loosening up and tips on alignment. Simple exercises you can do in your hotel room, dressing room or green room! (25 minutes)
$9.99